Politics & Government

5 Things About Taking Control of Your Health

Sussex County offers a free program to residents hoping to learn about stress, exercise and more.

You like being healthy, right?

And you want to stay that way, right?

Then maybe you'll want to take a look at a new Sussex County workshop. Here are 5 Things You Need to Know About Taking Control of Your Health.

Find out what's happening in Hopatcong-Spartawith free, real-time updates from Patch.

You Need to Know It's Goals: Learn to banish fatigue and pain, deal with emotions, eat healthy, exercise right and talk with healthcare pros.

You Need to Know You'll Get More Help: The program offers a free manual called "Living a Healthy Life with Chronic Conditions."

Find out what's happening in Hopatcong-Spartawith free, real-time updates from Patch.

You Need to Know When To Go: July 15 - Aug. 15 from 9:30 a.m. to noon at Sussex County Community College.

You Need to Know How to Register: Email seniorservices@sussex.nj.us or call (973) 579-0555 to register with the Sussex County Department of Human Services.

You Need to Know the Cost: It's free!


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