Curves offers a total body workout, specifically tailored for women, in just 30 minutes. The exclusive Quickfit circuit exercises every major muscle group, while burning fat, and building muscle through a proven program of strength training, cardio, and stretching. Curves also offers monthly weight-loss management classes, ongoing 8-week challenges to keep you motivated and focused, innovative workout techniques such as, Wii Fit Plus and weighted hula hoops, to keep your workout fresh and fun, and even book swaps between members. This Curves location just celebrated its 8th anniversary in the same location. With its supportive, friendly and fun atmosphere, it truly is a judgement-free gym.